Discover Martial Arts Excellence
Elevate your skills with our expert instructors and comprehensive programs at Mandala Son Martial Arts.
Discover the most Diverse Martial Arts Training Center in Portland Maine
Train with the best in Portland Maine. Flexible, engaging classes for all levels. Develop discipline, strength, and martial arts skills.
Our Martial Arts Studio Philosophy and Purpose
Mandala Son works with teens and adults of all ages. Our programs are designed with all levels of students in mind. Mandala Son offers introductory movement and flexibility classes for beginners who have zero experience with martial arts and are intimidated by more formal classes.
Beginners can participate in our programs designed to teach and reinforce the foundational skills found in many martial arts. Beginners can learn to use their body safely as they punch, kick, and transition between positions. Advanced martial artists can benefit from a community of martial artists who are passionate about a variety of practices.
Advanced martial artists work on specific areas of interest with resources and networking found through Mandala Son. Mandala Son provides martial arts-based programming for the adults of any age who are interested in developing a strong connection between their mind and body.
Martial Arts for Teens and Adults
Explore diverse martial arts programs at Mandala Son Martial Arts Portland Maine. Perfect for all skill levels.
Introductory Classes for Beginners
Enhance strength, master self-defense, and grow in confidence. Join us!
Premier Private Martial Arts Training
Learn a variety of martial arts skills at Mandala Son for personal growth and development.
Martial Arts Training for Employees
Support your employees through your wellness program with special pricing to encourage healthy lifestyles!
Connect with Mandala Son Martial Arts Today!
160 Presumpscot Street, Unit 1-C
Portland, ME 04103
Taijutsu: Combined internal and external Martial Arts
- A unique hands-on approach to Striking, Blocking and Practical Self-Defense
- Gain a deep understanding of Sensitivity, Adaptability and Timing creating “power from nothingness”
- Open your mind to the common thread connecting all of the martial arts as you seamlessly transition between styles.
- Take the next step on the path to Self Mastery with our Mind, Body, Spirit approach to training
“Power without perception is spiritually useless and therefore of no true value”
– Ryuken
What is Eternal Spring?
The Tai Chi concept of eternal spring reminds us that our training should strengthen our bodies without breaking them down, instead preparing to age gracefully, able to remain natural, playful, and injury-free.
- Combining intentional movements with deep breathing techniques, we develop inner strength and maintain a youthful flexibility.
- Dantien Too Na – Diaphragm Breathing
- Qigong – Energy Practice
- Hanuman Yoga – Stretching and Flexibility
Create a cycle of personal growth!
AFK: Movement and Mobility – For a healthier you
Escape the daily grind with our “Away From Keyboard” class, designed for anyone looking to counteract the physical toll of a sedentary lifestyle.
- Engage in a variety of low-impact exercises, increasing your range of motion.
- Target areas like wrists, shoulders, hips, and ankles – Key points often neglected during long periods of inactivity.
- Through guided movements and gentle calisthenics, you will discover how to relieve tension, enhance flexibility and build strength without the need for intense cardio.
Come join us and reconnect with your body, mind, and spirit in a class that prioritizes your health and well-being.
Foundations of Martial Arts
At Mandala Son Martial Arts, we believe in the true essence of martial arts – beyond just physical combat, it’s an art that harmonizes the mind, body, and spirit. Our Martial Arts Introduction class is designed for those who wish to explore the foundational principles that define this ancient practice.
Create a cycle of personal growth!
- Learn the Basics: Understand the martial techniques and their purpose, exploring both the aggressive and the peaceful.
- Develop Precision, Power, and Speed, the three pillars of martial arts.
- Explore the Art of Movement: Gain insights into how martial arts are not just about physical actions but also about expressing oneself with intention and control.
Mandala Son Martial Arts
160 Presumpscot St.
Unit 1-C
Portland, ME 04103
Contact:
registration@mandalason.com
